Empowered nutrition for the everyday woman
Reclaim your energy, master your metabolic health, and thrive.
Your nightstand is a graveyard of lukewarm water bottles, sketchy detox supplements, and health books you’re too exhausted to read.
You are a woman between 35 and 55, and lately, it feels like your hormones are running a toxic group chat that you aren’t invited to:
Enough is enough.
You don’t want another miserable, restrictive diet that cuts out all the foods you actually enjoy.
You want a nutrition expert who not only looks at your labs but cuts through all the social media BS, and builds you a realistic plan that fits your unique needs and chaotic life.
I provide a compassionate, judgment-free space designed for women who are juggling demanding careers, full lives, and sudden, unexpected night sweats. Taking care of your health shouldn’t feel like another chore on your endless to-do list.
“Learning how to build a balanced plate with the foods I enjoy was probably by far one of the easiest and simplest concepts I was able to implement in all aspects of my life. Jenny also brought my attention to non-scale victories and that was a huge mindset shift for me!” – Shawni
Real talk, girl to girl:
Your body isn’t broken, it’s just changing.
So what help does your body need from you?
Because “flashing” should only refer to your jewelry.
Learn how to navigate changing hormones, cool down the hot flashes, and reclaim your daily energy.
Get those labs looking as good as your favorite outfit.
Practical nutrition to manage blood sugar, support blood pressure, and optimize your lab work.
Because the scale never told the whole story anyway.
Sustainable strategies to support your metabolism, preserve muscle, and feel comfortable in your skin.
Premium, personalized care from a registered dietitian who gets it, often covered 100% by insurance.
We proudly accept insurance and are in-network with:
No confusing TikTok trends or miserable restrictions here!
What it’s like working with me as a dietitian nutritionist
From your very first click, your care is fully personalized, supportive, and entirely virtual. Here is what it looks like to partner with me, your virtual dietitian hype-woman:
Step 1: Secure your spot
Fill out our quick 3-minute application. We’ll review your health goals, check your insurance coverage, and get you scheduled for your deep-dive initial consultation.
Step 2: Build your plan
During our first 1:1 virtual session, we look at the whole picture. We’ll discuss your energy, hormones, schedule, and lab markers. We’ll build your custom “Nutrition by Addition” roadmap.
Step 3: More support
You are never left to figure it out alone. Between our virtual check-ins, you’ll have direct messaging support to ask questions, celebrate wins, and adjust your plan as your needs shift.
Ready to stop putting your health last on the list?
Whether you’ve been pouring all your energy into a demanding career, managing a busy lifestyle, or simply putting your wellness on the back burner, you deserve a proactive strategy for your own longevity, energy, and happiness. Leave the “all-or-nothing” mindset behind for a customized nutrition system that actually serves you.
I’m telling you girl, YOU DESERVE IT!
“I have never stuck with a nutrition program for this long. I definitely have seen the results I had hoped for! The pictures alone prove how far I have come. I love the way I feel and love that I am motivated to continue pushing forward.”
– Mabel
